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And repeat the movement with the left leg. Make sure to return to the starting position in one aggressive step; don't take more than one step to return to the starting position. Common Errors Allowing the back to round rather than maintaining an arched-back position during performance of the exercise. Not taking a full stride length step as you move to the forward position.  Health2wealthclub.Allowing the knee of the rear leg to touch the ground Taking more than one step to return to the starting position. Dumbbell Side Lunge Instructions Grasp a dumbbell in each hand with the arms fully extended. Assume a shoulder-width stance. Keeping the left leg fully Health2wealthclub extended take a long direct lateral step to the right. Once you plant your right foot, shift the hips back so you achieve a full comfortable depth and range of motion. Keep the back arched and the head up during performance of the exercise. Return to a shoulder-width stance with one aggressive step. Common Errors Allowing the back to round rather than maintaining an arched-back position during performance of the exercise. Allowing the knee of the "post" leg to bend rather than keeping it fully extended. Taking an incomplete recovery step so that a shoulder-width stance isn't achieved before initiating the next lateral step. Dumbbell Arch Lunge Health 2 Wealth Club  Instructions Grasp a dumbbell in each hand with the arms fully extended. Assume a shoulder-width stance. Imagine an arch in front of you, each point of the arch is a stride's length away from you. Divide the arch up into sections based on the number of repetitions you have to perform. The first repetition will be to the bottom right corner of the arch, the last repetition.